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Clinical studies show that side effects are typically most noticeable in the first few weeks of treatment and when increasing to a new dose
As you know, insulin, whether produced naturally by beta cells or given externally, lowers your blood sugar levels
Focus on: Lean proteins (chicken, fish, tofu, Greek yogurt) Vegetables for fiber and nutrients Healthy fats in moderation (avocado, nuts, olive oil) Adequate hydration throughout the day Avoid empty calories from sugary drinks, processed snacks, or high-fat fast food
Intermittent fasting is generally considered safe, but you should always consult your doctor before beginning a routine that includes intermittent fasting
