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Microbiota changes in people, however, are heterogeneous, with food intake being one major determinant of gut microbial composition that might confound the apparent exercise-related effects (Zhou et al., 2024)
Commercial insurance still varies: coverage is common for type 2 diabetes, less consistent for weight loss alone
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For individuals looking to optimize body composition, the focus should remain on evidence-based strategies like proper training, nutrition, and recovery, according to experts
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