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He explores the intersection of the two and outlines the possible risks in this video
Tracking macros gives you that control over the quality of your intake, not just the quantity, which is why it tends to produce better body-composition results than watching calories alone
However, better is a relative term in medicine
Many compounds that bind receptors in a dish fail to produce meaningful effects in living organisms due to poor bioavailability, rapid metabolism, or insufficient tissue distribution
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