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Turner EH, Loftis JM, Blackwell AD
The goal is to create habits that integrate seamlessly into your daily life
In addition to glycaemic control, they offer cardiovascular and renal benefits
Clinical Update 2/10/2018 Protein Enhances Muscle Gain in Young and Old Consuming extra protein, up to a point, was found to help both younger and older people increase muscle strength and size as part of resistance exercise training
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