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Think fruits (berries for constipation on GLP-1, apples, pears), vegetables (broccoli for gut health with GLP-1, Brussels sprouts, carrots), whole grains (oats for constipation relief on GLP-1, quinoa, whole-wheat bread), and legumes (lentils for digestive health on GLP-1, beans, chickpeas)
Ceriello A
B.et al (2017)
Travel changes your eating patterns, sleep schedule, activity level, and stress load
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