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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in: Red blood cell formation DNA synthesis Brain function and nerve health Converting food into energy When your B12 levels are low, you may experience fatigue, weakness, mood changes, or even memory issues
This means, those with plant based diets, such as vegans, are at risk of vitamin B12 deficiency if they dont eat the right foods
There are many different symptoms of this deficiency
The amount of vitamin B12 you may need each day will vary depending on your age
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