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But she felt like the wool had been pulled over her eyes. Most older adults get enough vitamin B12 from their diet, as long as it includes a reasonable amount of lean meat, Zimmerman says
Its important to maintain realistic expectations
In people with a genetic disorder affecting intracellular vitamin B12 metabolism, hydroxycobalamin achieves the best results (Obeid et al., 2015
We will also discuss how often you should be taking these supplements
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