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Yan et al., 2001)
But yeah, I mean, you hear that all the time that people inject something, and there was more in it than they thought
A double-blind, randomized controlled trial published in 2022 enrolled 240 participants and aimed to optimize the dietary calcium-to-magnesium (Ca:Mg) intake ratio to approximately 2.3 through personalized magnesium supplementation over a 12-week period
An animal study that reports no visible adverse effects does not prove that long-term use is safe in people
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