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Medical monitoring and supplementation: Regular blood tests to assess electrolyte levels and renal function are advisable, particularly for: Patients over 65 years Those with pre-existing kidney disease Individuals taking medications affecting electrolyte balance (diuretics, ACE inhibitors, NSAIDs) Anyone experiencing persistent gastrointestinal side effects Electrolyte supplementation should only be undertaken under medical supervision, as excessive supplementation can be harmful

What the research points to, kept in proportion: Gut barrier

I thought it was psychosomatic from work stress

When paired with protein or fat, fruit is a nutrient-dense way to satisfy your sweet cravings without the crash