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Both belong to the cruciferous family and are loaded with sulfur, which helps your body produce more of this skin-loving antioxidant
The American Heart Association and other experts recommend a diet that emphasizes 51,52 : Fruits and vegetables Whole grains Nuts and legumes Fish and skinless poultry, with limited amounts of red meat Non-tropical vegetable oils, such as olive, sunflower, safflower, canola, and other oils low in saturated fat
And I would say fitness is probably my biggest hobby outside of medicine
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