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Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time
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[16] However, it can also dry your skin out, so its important to combine it with a moisturizing oil, like coconut oil, shea butter, or almond oil
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