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1987;(23) Editor information Editors and Affiliations Rights and permissions Copyright information 2020 Springer Nature Switzerland AG About this chapter Cite this chapter Kouloulias, V., Zygogianni, A., Georgakopoulos, J., Kouvaris, J
If you feel like your progress has stalled, try these practical steps to maximize the effects of your medication: Incorporate strength training: While aerobic exercise supports heart health, strength training builds lean muscle mass, which burns more calories at rest than fat tissue
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