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Therefore, the SD change value was computed by assigning a value of 0.7 to r in formula (41), which provided a conservative estimate (Rosenthal, 1986) from previous systematic reviews (Papadopoulos et al., 2020
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This percentage can be reduced to 5-10% through adequate protein intake and resistance training
But the average daily intake of MSG that has been added to food is estimated at 0.55 g in the US and 0.4 g in Europe. To put these typical Western dietary levels of MSG in perspective, one cup of dried tomatoes contain between 0.35 and 0.62 g of free glutamate. In Asian countries, consumption of MSG is substantially higher ranging from 1.5 to 4.6 g per day
