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For individuals who want to reach the higher end of clinically studied carnitine doses, a standalone L-Carnitine L-Tartrate supplement (1-2g) alongside PurePump would put you squarely in the research-supported range

By supplying the active form of B12, Vita B12 2500mcg Injection 1ml bypasses digestive absorption barriers and directly corrects these metabolic deficiencies, enabling rapid DNA synthesis (for blood cells) and myelin repair (for nerves)

Until those trials are complete, this study serves as a signal, and the research community is treating it as such

Allow the initial healing response to establish before introducing repetitive Achilles loading