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Many describe it as the first time in their lives that they felt genuinely neutral about food able to leave half a meal without effort, uninterested in snacking, and free from the mental chatter around eating that had defined their relationship with food for years
R.CopelandP
Helps delay fatigue during physical activity
What typically happens when you stop: GI side effects (nausea, bloating, constipation) begin to resolve within days to 2 weeks after stopping
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