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Pregnant or breastfeeding individuals Inositol has been studied during pregnancy (especially for gestational diabetes prevention), and meta-analyses have not identified major safety concerns at typical study doses.24 45 Even so, pregnancy and breastfeeding are situations where supplementation should be individualized, so its best to consult a healthcare provider before starting inositol.26 People prone to gastrointestinal upset Overall, inositol has a strong safety profile, especially when used within the 24g per day range most commonly studied in human trials.12 13 Who are inositol supplements for
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Additionally, while some may tolerate a high amount of caffeine, many will experience side effects, including hormone changes and sleep disturbance
Panmanee J, Nopparat C, Chavanich N, Shukla M, Mukda S, Song W, et al
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