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GLP-1s are designed to support metabolic reset and help you regain control quickly, so one or two off-days wont undo your overall progress
A patient sat across from me last year six weeks into semaglutide, finally feeling her appetite shift for the first time in years and asked me something I hear in almost every follow-up: "Do I still have to watch what I eat, or does the medication handle that now?" It's a fair question
Most are mild to moderate and tend to diminish over time as your body adjusts to the medication
Comparison table: what breaks most plateaus What NOT to do Slash calories further Skip protein Increase dose out of panic Buy fat-burner supplements Assume one bad week means failure Timeline: what to expect 3 days: Reduced bloating and water weight if hydration improves
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