Salehi, M., Vella, A., McLaughlin, T
flavus GT were assessed
lentils (folate, iron, fiber, choline), arugula, tomatoes, bell peppers (vit C, antioxidants), olive oil-balsamic vinaigrette (aids absorption and antioxidant polyphenols) Greek Yogurt Parfait : Plain Greek yogurt (protein, vit B12, vit D if fortified), mixed berries (antioxidants, vit C, fiber), chia or ground flax (fiber, omega-3 ALA) Hard-Boiled Egg and Orange Slices: 1-2 boiled eggs (choline, vit D, B12, protein), 1 small orange (vit C, antioxidants) Hummus and Veggie Sticks: Hummus (chickpeas offer choline, folate, iron, and fiber), bell pepper, carrots, cucumber (fiber, antioxidants, vit C) Edamame and Almond Mix: 1 cup edamame (protein, fiber, folate, iron, choline), 1 Tbsp almonds (vit E and other antioxidants, healthy fat) The rise of brain-focused snacks and supplements The functional snack market has also zeroed in on brain health, with protein bars such as MOSH and IQBAR including ingredients specifically geared towards boosting brain health and function
Its effectiveness often depends on individual health factors and proper medical supervision
