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Researchers at Baylor College of Medicine reported that when the body is deficient in glutathione, less fat is burned and more fat may be stored and correcting glutathione deficiency improves impaired mitochondrial fat burning

The authors concluded that the evidence supports supplementation with collagen peptides and micronutrients as an effective treatment for antiaging effects in skincare [49]

Key Point: L-Carnitine helps transport fat for energy use, but fat burning still requires physical activity and energy demand