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Research studies have shown that Mod GRF 1-29 can effectively increase growth hormone levels, leading to various health benefits (2)

For an added benefit, eat these healthy fats and proteins before carbohydrates during meals to naturally boost GLP-1 levels and stabilize blood sugar

New England Journal of Medicine , 381(26), 2541-2551

Technically, you can only be perimenopausal or postmenopausal because menopause itself is more like a single point in time than a phase.32 Its when youve officially gone 12 consecutive months without a menstrual period, meaning theyve stopped for good, and youve transitioned from perimenopause to postmenopause