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They take five minutes, dont hurt (promise), and can make a huge difference in how you feel day to day
Tea is one of the easiest ways to add variety to your hydration routine
You will need regular follow-up appointments to monitor your progress and adjust your dose if needed
Melatonin plays a crucial role in regulating the sleep-wake cycle, with its production naturally declining with age, correlating with a decrease in sleep quality among older adults, suggesting a potential therapeutic role in treating sleep disorders through supplementation
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