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She is an ADAPT-trained Functional Medicine practitioner (Kresser Institute) with more than 30 years of clinical experience
15+ Foods That Increase GLP-1 Naturally So You Can Skip the Ozempic Medications like Ozempic arent the only way to activate the GLP-1 hormone that helps control appetite and blood sugar
L-Carnitine also enhances performance by increasing the bodys reliance on fat for energy thus reducing depletion of muscle glycogen
Reduces Insomnia & Sleep Disturbances Beneficial for those with chronic sleep issues
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