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Diabetes is a complex and chronic disease that can take a lot of work to manage properly

5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first

Monitoring and Medication Adjustments During GLP-1 Therapy When starting semaglutide or any GLP-1 medication, baseline blood pressure measurement is essential, followed by regular tracking throughout the first 12 weeks of treatment

It works by: Slowing the emptying of food from the stomach Regulating blood sugar levels Reducing hunger and food chatter Helping you feel full longer Unlike stimulant-based options or extreme dieting, semaglutide works with your bodys biology, offering a more mindful and manageable approach to long-term weight change