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You can increase butyrate by: Eating more fiber-rich foods (especially resistant starches) Taking butyrate supplements (look for tributyrin or sodium butyrate) Consuming fermented foods like kimchi and sauerkraut Berberine: The Plant-Based Metabolic Enhancer While sometimes marketed as natures Ozempic, berberine works differently: Berberine actually functions more like metforminimproving insulin sensitivity and reducing blood sugar spikes

[6] However, exploratory analyses suggested potential benefits in participants with obesity (BMI 30 kg/m)

At the start of this year, we completed a large analysis of the results our members achieved in 2025