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Les jours de repos : 1 2 g rpartis dans la journe avec les repas
The confusion arises because prenatal vitamins are widely marketed as try-to-conceive products, which is partially accurate (a prenatal vitamin started before conception ensures the woman has adequate folate at the neural-tube-closure window around day 28 post-conception) but incomplete (it doesn't cover CoQ10, myo-inositol, or male-partner needs)
For a 75 to 90kg adult, that translates roughly to 190 to 900mcg daily, which brackets the 200 to 500mcg range being used in practice
Emotionally, women may feel mood swings, more anxiety, or sadness
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