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The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently
Some respond well at just 50mcg
Less commitment but may lead to frequent reordering
The earliest side effects are usually related to the stomach and digestive tract
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