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In addition to getting B-12 from food sources, it is possible to acquire B-12 through a man-made version of the nutrient, known as cyanocobalamin
Why it matters for body composition: Visceral fat is metabolically dangerous and hard to lose
Your body doesnt store Vitamin B12 for long though
The primary causes of a Vitamin B12 deficiency include: For a more comprehensive understanding, more information can be found here
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