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an Ayurvedic classic that is still widely read today
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it is gentle on your joints during every asana
The space of the heart is a place where there can be a lot of light
Mala-Kette aus 54 Rudraksha-Perlen triphala ghee an Ayurvedic classic that isRudraksha beads have been worn by the yogis and saints of India since at least the 11th century. Rudraksha literally means "the (third) eye of Shiva" or "the tear of Shiva." Rudrakshas, often referred to as "miracle beads," are revered as one of the most sacred implements in India. Yogis and monks found that simply wearing the beads gave them amazing calmness and concentration, and enabled them to meditate for long periods of time with immense mind
