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Advanced Package L - Maße: 68 x 33 cm - Inhalt: 3 x 16 kg Bag - Füllgewicht: max
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Shoulder Series
1150gISBN: 9783000427152
DVD: Beginner Kettlebell Workshop (US) Mike Mahler DVD Advanced Package L - Maße:Level 1 Beginner Kettlebell Workshop DVD"Just have to say EXCELLENT DVD. I've been using kettlebells for a few years now but the breakdown you did on the exercises really helped improve my form just on the first workout. The point about how to properly rack the bells and not kill your forearms was so simple. I would instinctively do it on single arm kettlebell exercises but failed to do it on double bell exercises and couldn't figure out what I was
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