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The spike roller in camouflage blue/grey combines effective self-massage with an attractive design
as the central recess ensures permanent protection of the spine
the gym and everyday life
Specially designed for hot yoga
Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle STOCKYPHI_OOS The spike roller in camouflageThis exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men
