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The Calm Edition - Meditation yoga set consists of a high-quality half-moon meditation cushion for a stable and comfortable seat and the futon/meditation mat
Flowing fabric
It sits on the hips
This eye pillow is the ideal choice for anyone looking for deep relaxation
Yoga auf dem Stuhl - Ein Übungsbuch von Edeltraud Rohnfeld schurwolle The Calm Edition - MeditationMany people would like to learn the body conscious relaxation techniques of yoga. But due to lack of time, age or other reasons, they shy away from practicing classic yoga on the mat. These are the people who will find this new form of yoga appealing, because almost anyone can do it. Regardless of whether they feel too immobile, too old or lacking in self confidence, the exercises in this book are modified so that they can even be performed by
