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Ashtanga Yoga according to Patthabi Jois offers an elaborate exercise system with its various series that can be very physically demanding
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Kupferflasche glowy vintage, 0,9 l finder_wenig Ashtanga Yoga according to PatthabiIn traditional Indian medicine, Ayurveda, copper is said to have a balancing effect: water stored in copper vessels takes on the qualities of the metal after a while and, according to Ayurvedic scriptures, balances the doshas. In India, vessels made of copper are called "Tamra Jal". Copper water is usually alkaline and therefore balances the pH value in the body. Even ancient yogis and sages are said to have drunk copper water to protect themselves
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