A5 Spiral Journal - Habit - Do It For Your Future Self Leaves 100% Recycled - manufactured from

100% Recycled - manufactured from FSC® Certified Recycled fibre

What a brilliant quote to have up on your wall as a great reminder to chase dreams

A regular walk …or a cup of tea in stillness for even 5 minutes

You'll start by looking at your top dreams and goals for your life and the next 12 months

A5 Spiral Journal - Habit - Do It For Your Future Self Leaves 100% Recycled - manufactured fromThe small unconscious choices we make on a daily basis our habits impact all areas of our lives. Tweaking them has the power to transform your life. This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life. With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review followed by space for