Bikini Build Program Level 1 woo_import_1 With a focus on lower

With a focus on lower body muscle development

✓ Are ready to become your fittest

✓ Want to improve strength in compound lifts

fuel your workouts

Bikini Build Program Level 1 woo_import_1 With a focus on lowerLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to