Friday Chair Yoga with Amy on ZOOM muscle cramps consult our Essential Oil Safety

consult our Essential Oil Safety Blogpost

My heightened intuition and extensive knowledge of essential oils provide layers of insight in this unique

The practice will include a mindful hand massage

Each blend and application is integrated by your body in different ways

Friday Chair Yoga with Amy on ZOOM muscle cramps consult our Essential Oil SafetyFriday* 10 am Chair Yoga *Two Thursday classes instead of Fridays: July 2 and 9 A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a