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Friday: Upper Body Weighted
TRAIN ANYWHERE
✓ Are beginning their fitness journey and don't know where to start
we have received countless requests from our community to bring it back
Pilates Program mwu Friday: Upper Body WeightedDiscover your inner and outer strength with our brand new 6 Week Pilates Program. Sculpt, sweat and flow it out on the mat as Certified Pilates Coach Lisa Nicolaisen guides you on a journey to building balance and strengthening your mind and body with at home pilates workouts. This 6 Week Pilates Program is perfect for you if: You want to strengthen and sculpt your body. You want to improve your posture, flexibility, and stability. You are a Pilates
