Unfuck Your Anger Workbook Using Science to Understand Frustration, Rage, and Forgiveness A.E. Osworth that owls do not have

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Unfuck Your Anger Workbook Using Science to Understand Frustration, Rage, and Forgiveness A.E. Osworth that owls do not haveBy: Faith G. Harper Published by Microcosm Publishing, 2024 02 06 Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and