A5 Journal - Mindful - Berry Mix encouragement 100% Recycled - manufactured from

100% Recycled - manufactured from FSC® Certified Recycled fibre

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Creating connections between friends and a keepsake to look back on for years to come

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A5 Journal - Mindful - Berry Mix encouragement 100% Recycled - manufactured fromSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to