Narrowing: A Journey Through Anxiety and the Body Mirka Hokkanen Richard Holloway tells the history

Richard Holloway tells the history of the major religions from the dawn of belief to the twenty-first century

Herbs grown on our farm: Comfrey

Daring and formally elegant

you'll learn how to become gaslight resistant

Narrowing: A Journey Through Anxiety and the Body Mirka Hokkanen Richard Holloway tells the historyAn exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety's grasp on us can we transform it into resilience Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do