Vo3 Impulse Series - FID Bench smith machine we strongly recommend a rear

we strongly recommend a rear upright for additional stability

By shifting the load directly to your hips

Choose the Plate Peg Set that matches your power rack's upright size and hole diameter

this rack can take on heavy squats

Vo3 Impulse Series - FID Bench smith machine we strongly recommend a rearVO3 Adjustable Weight Bench for Dumbbell & Barbell Training Build a stronger, more versatile home gym with this fully adjustable FID weight bench. From deep decline to upright shoulder presses, this bench gives you stable support for dumbbell and barbell exercises while staying compact and easy to move. Key Features Fully adjustable from deep decline to upright shoulder press ( 20, 0, 20, 35, 50, 65, 85). Quick and easy seat and back pad adjustments