Zen Kids: Mindfulness Group Counseling Program with Mindfulness Activities calming strategies • Unstructured

• Unstructured

⛺Self Esteem

This session explores the behavioral and emotional processes that keep avoidance in place and examines why well-intentioned accommodations can sometimes unintentionally strengthen anxiety and avoidance patterns

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Zen Kids: Mindfulness Group Counseling Program with Mindfulness Activities calming strategies • UnstructuredThe elementary school counseling small group aims to promote mindfulness in upper elementary aged students, focusing on mindful breathing, mindful eating, mindful walking, non judgment self acceptance, grounding, patience, letting go, gratitude, and more! Use these mindfulness activities in a small group counseling setting or in classroom guidance lessons. From the group rationale: Current research suggests that mindfulness practices in schools result