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Through completing these sessions
Our most popular intensity techniques will be introduced: the drop set and pyramid set
The final three reps of each set should feel like a challenging 3-rep maximum lift
Issy has now been training alongside Coach Rachel for over 3 years and has participated in countless Programs and Challenges
Bikini Build Program Level 4 subscription Through completing these sessionsWelcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym. Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year round. Coach Rachel Dillon has teamed up with industry experts to bring you a combination of
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