A5 Journal - Mindful - Peach Plain Journal K before going on to

K before going on to create Dream Life

title or what-ever you choose - to make it unique and beloved

And make your own choice for the internal pages - Lined

FSC® Certified Recycled

A5 Journal - Mindful - Peach Plain Journal K before going on toSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to