Food & Fitness Logbook: Track Your Wellness Journe Laurence Cosse The most complete cycling guide

The most complete cycling guide ever published for North America

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Food & Fitness Logbook: Track Your Wellness Journe Laurence Cosse The most complete cycling guideUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength