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Preshrunk to minimize shrinkage
E-Book: Total Body Recomposition Tank Top Side seamedThis program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique! This 4 week e book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients. This is the gym edition using basic machines full week breakdown with 3 lower body sessions, 2 upper body sessions and with recommended recovery
