A5 Spiral Journal - Self-care - Dots - Green K LOVES html#p=10400040&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

html#p=10400040&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

Alisa Camplin-Warner (winner of a remarkable Olympic gold medal)

html#p=11062017&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine

A5 Spiral Journal - Self-care - Dots - Green K LOVES html#p=10400040&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting