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The main symptoms include: Extreme tiredness Lack of energy Red or sore tongue or mouth Pale skin Changes in mood Changes in movement and balance Feeling pins and needles in arms and feet Reasons for vitamin b12 deficiency Vitamin b12 deficiency is caused mainly by two reasons
the same happens with the production of HCL too making elderly population very vulnerable to B12 deficiency
Liu, H., Wang, L., Weng, X., Chen, H., Du, Y., Diao, C., Chen, Z., & Liu, X
Many of these outcomes relate to the top five benefits of getting a vitamin B12 shot, which often go beyond just boosting energy
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